Online Home Workout Programs
There are so many at-home workout programs, in fact, that it can get daunting trying to pick the best one for you. While you might've heard your friends or coworkers sing the praises of their own go-to program, like Tone It Up or Insanity, deciding on the best home workout programs for you is a personal choice based on your lifestyle and your goals.
online home workout programs
It's also key to listen to your body, especially when it comes to programs with high-intensity workouts. Rest when you need to, don't push through pain, and choose a program that suits your fitness level. (For example, if fitness is new to you, jumping right into P90X probably won't feel very encouraging or enjoyable.)
To help you make the best home workout program choice for you, we took a look at some of the most popular plans out there to, first, make sure the workouts were legit and reasonably programmed and, second, to break down what you can expect from each. Here's the deal with 13 of the most popular home workout programs out there.
Created by Joel Freeman and Jericho McMatthews, Core de Force is an at-home cardio program that incorporates boxing, kickboxing, and Muay Thai combinations, bodyweight moves, and other boosts of cardio. It's abs-focused too, since boxing workouts require your core to help with rotation and keep you stable with every jab and hook.
Created by Chalene Johnson, what sets PiYo apart from other workout programs is that it's low-impact, so it can be a good choice for people with joint issues. (Also, the no-jumping thing is great if you have downstairs neighbors.) Plus, there's no equipment required.
You can also connect to the BTES online community, track your progress, and create a nutrition plan. For an additional fee, you can opt for a Pro membership, which includes recipes, meditation videos, and mindset programs.
Although toning is a key area for all P.volve programs, the workouts are also great for developing practical strength and balance too. They are also low-impact, making them great for an older audience as well, who may want to avoid the high impact routines of many other fitness programs.
You may decide you simply prefer joining local fitness classes to keep fit. Nevertheless, online programs and apps tend to be cheaper and do offer some features, like workout logging, which may benefit your workouts when you use a local class too.
Every option we've included offers a free trial, but Nike Training Club is the only completely free online workout program on this list. It's a great choice for someone who wants a variety of workouts without a monthly cost or commitment.
Below, we've rounded up the best online fitness programs for every exercise type and experience level, with expert advice on how to choose the right one for you (and how to stay motivated long enough to see results).
Gone are the days when having a regular fitness routine required monthly gym memberships or logging on to your computer at noon to reserve a bike at your local cycling studio. Today most workouts can be done from the comfort of your own home. Over the past few years, an increase in the number of online exercise platforms has helped people overcome physical and psychological limitations4, making working out more accessible (and in many cases, more enjoyable) for people across the world.
Through online workout programs, people can access classes from their favorite instructors live or on-demand, bringing exercises like cycling, running, HIIT, strength training, yoga, Pilates, dance cardio, and more straight to their own designated exercise space. These platforms are not only convenient from a timing perspective (no more commuting to the gym or lugging around a gym bag) but also tend to be much more affordable than an average gym membership.
"There are several ways online workout platforms can help motivate you to develop or improve your fitness routine," says fitness instructor and coach Gideon Akande, founder of the Get Fit With Giddy app. "First of all, online options often grant you the ability to complete your workouts anywhere, eliminating limitations of access." He goes on to say that these platforms typically require less equipment and space than studio workouts.
Online workout programs are a great option for anyone who is physically capable of exercising. Live online workout programs allow you to exercise with a group (virtually), while on-demand classes can be streamed from anywhere, anytime. Plus, you'll even find programs that allow you to interact one-on-one with a personal trainer from your own home. Truly, there's an option for just about everyone.
That said, if you thrive on the energy of physically being in a studio, an online workout program might not be the best option for you. Additionally, while many programs require minimal to no equipment, if cycling is what gets you out of bed in the morning, and you don't have an exercise bike at home, you might prefer going to a studio instead.
Most of these online workout programs have multiple types of workouts, a variety of instructors, and a mix of live and on-demand classes. Again, everyone can benefit from regular exercise, so the only question is: Which online workout program is best for you?
Cost: Determine how much money you have to spend on an online workout program and how often you will use it. Every program we've included has at least a one-week trial, so you can test the platform before committing. Most have annual plans with savings built in, which is great for those who know they want to commit long term.
Duration: One great aspect of online fitness is that many of these programs have classes ranging from 10 minutes to over an hour. That means, if you're short on time, you can still get an effective workout in. When considering your options, make sure to check and see what class lengths the platform offers, and be mindful of whether those durations fit your preferences and lifestyle.
Equipment: Pay attention to the equipment needed for each workout. If you're choosing Peloton because you love the variety of cycling classes, you'll want to consider whether you can fit a bike in your home. On the other hand, if you're thinking about something like P. Volve but have a home gym full of heavy weights, they may start to collect dust.
These online workout programs range from free to $149 for a monthly membership. Many have options for annual memberships with savings, and most have free trials. We included recommendations for all price points (with one free option, too).
Peloton might immediately bring to mind exercise bikes, treadmills, and a whole lot of equipment, but the online membership includes access to a huge variety of classes, both live and on-demand. While, you will need a bike if you want to take part in cycling classes and a treadmill if you want to run indoors, many of the yoga, meditation, stretching, barre, and strength training workouts can be done with no equipment at all. For anyone craving the group fitness atmosphere without leaving your home, Peloton is a great choice.
Les Mills+ is the online workout program from Les Mills, an esteemed group fitness company. There are thousands of classes to choose from, with a variety of methods available: strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. The massive on-demand library even includes workouts for kids. Each class is led by world-class instructors with options for beginner, intermediate, and advanced athletes. The online community has more than 150,000 members, all of which are given access to a Facebook group to connect and share progress.
When Peloton first launched, it was mainly all about getting studio-quality spin classes at home. Since those early days, the brand has nurtured a global fitness community and, in addition to cycling based workouts, it has branched out into running, HIIT, yoga, aerobics and mindfulness, but not as in-depth as you'd get with a meditation app (opens in new tab).
Compared to the monthly cost of a gym, and the time spent commuting back and forth to it, Peloton's online workout program is excellent value for money and could help you really strengthen and transform your body as well as nourish your mind.
Barre3 is a US-based barre and fitness company with many bricks and mortar studios. But it also offers excellent online fitness classes for an affordable price. With a subscription to the Barre3 online fitness program, you can stream workout classes to any device any time you like.
There are 24 different online workouts available via the app, including Fitness For Beginners, Quick HIIT, Yoga, Abs, Lean Legs, Weight Lifting and Functional Training, Walk a 5K, 5K/10K Run, Postnatal Bounce Back, and Burn 60.
Hitch Fit started with a bricks and mortar gym in Kansas City and since grown to include four actual gyms and a global online fitness training program. While the company advertises itself as one of the best online fitness programs for everything from weight loss to bootcamp, we think they excel best at weight-based training. So if you want to get bigger muscles, this is the online fitness service for you.
We say that because Hitch Fit was founded by two bodybuilding champions, so they know a thing or two about what it takes to build an incredible physique from the ground up. As such, Hitch Fit offers a variety of workout programs centered around weight lifting and muscle building. It even offers a plan for competitive weightlifters looking to enter more competitions.
Prepare to pay far more for a Hitch Fit plan that you would for any other program featured in our best online fitness programs guide. These plans are expensive, so you need to be absolutely certain they are right for you because there is no trial period and no refund.